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Dr. Benjamin Carlow

Chiropractor - Personal Trainer

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Exercise with Dr. Ben

Get your FREE personalized stretching routine now!

See below!

(this form is 100% private and 100% FREE... it does NOT commit you to anything. Get lifetime access to 4 simple stretches that can improve your range of motion, decrease pain, and make your body more FUNCTIONAL).

"I don't stretch" = BAD
"I stretch a little everyday" = GOOD

Dr. Ben will send you a mini-routine that you can actually do for the rest of your life...

First Name

Last name

Email (so that Dr. Ben can send you the stretching videos, not annoying spam)

Any problem areas? (this will help determine the stretches Dr. Ben sends you)

Lower Back or Sciatica

General Stiffness/Aches

Upper Back/Neck

Hips

I feel fine. No limitations

Level of experience exercising?

Never exercised in my life.

It's been a while (years)

Off and on, not consistent

I exercise regularly with a well-rounded routine.

I only do cardio, mostly walking.

What stops you from stretching and exercising regularly?

Nothing, I'm a gym rat!

Time/Busy Schedule

Not Motivated

Injuries, new or old, that I don't want to make worse.

Don't really know what to do.

Anything ele you'd like Dr. Ben to know before you get your new routine?

Thanks for submitting! Give Dr. Ben a day or so to look at your responses and send you the most appropriate stretches.

START HERE!

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