Doctor Guided Exercise Class
Dr. Ben's recommended full body exercise and stretching routine.
- 45 min45 minutes
- 30 US dollars$30
- Mid Island Y JCC
Dr. Ben's class offers a full exercise and stretch routine that you can confidently and realistically complete all on your own, any time you’d like. - All stretches and exercises are simple, safe, and effective for any age. - No weights involved - No sweat required - Difficulty Level 3-4 out of 10 - Low impact stretches and exercises - Strengthen your core, stabilize your joints, and release tension in your body. This is a doctor instructed class filled with doctor recommended rehab exercises that aim to maintain and improve the function of your physical body.
To cancel or reschedule please call 516-993-9582 within 24 hours.
45 Manetto Hill Road, Plainview, NY, USA