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Doctor Guided Exercise Class

Dr. Ben's recommended full body exercise and stretching routine.

  • 30 US dollars
  • Mid Island Y JCC

Service Description

Dr. Ben's class offers a full exercise and stretch routine that you can confidently and realistically complete all on your own, any time you’d like. - All stretches and exercises are simple, safe, and effective for any age. - No weights involved - No sweat required - Difficulty Level 3-4 out of 10 - Low impact stretches and exercises - Strengthen your core, stabilize your joints, and release tension in your body. This is a doctor instructed class filled with doctor recommended rehab exercises that aim to maintain and improve the function of your physical body.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please call 516-993-9582 within 24 hours.

Contact Details

  • 45 Manetto Hill Road, Plainview, NY, USA


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