Dr. Benjamin Carlow
Chiropractor - Personal Trainer
Exercise Safely

Get your body right!
with Doctor Guided Exercise
Exercise Safely
Stay Consistent
Strengthen Core
Improve Balance
Help Bone Density
Improve Flexibility
Have a plan!
Your body is your life.
You need:
the RIGHT stretches
the RIGHT exercises
the RIGHT way.
Are you ready to get started on the RIGHT routine for you!

The DGE Philosophy
Exercise is profoundly good for you.
It doesn't have to be complicated or intense...
It just has to be appropriate and consistent.
Every body is anatomically unique.
Every injury has a different history.
Every stage of life brings new challenges.
Your exercise routine should HELP you, not HURT you!
Simple Exercise. Done Safely. Consistently.
Doctor Guided Exercise
Do you need help from an experienced professional?

About Dr. Ben
Dr. Ben Carlow is a licensed chiropractor and certified personal trainer. Having attended New York Chiropractic College, Dr. Carlow received an education in a medical model approach to diagnosis and treatment of conditions of the musculoskeletal system, including but not limited to lower back pain, neck pain, shoulder pain and headaches. While in graduate school, Dr. Carlow was the President of his class, member of the Phi Chi Omega Honor Society, and received a much coveted residency position in a multidisciplinary office on Long Island.
Doctor of Chiropractic- Dr. Ben Carlow prides himself on being thorough, in both examination and treatment of his patients. Regardless of age, occupation, or circumstance Dr. Carlow's patients receive high quality care that is specific for their condition. Dr. Ben's universal goal is to bring his patients out of pain and into a more stable, pain-free, and active lifestyle.
Certified Personal Trainer- Dr. Ben approaches every training client as an individual. He considers their age, injuries, posture, biomechanics and personalities as he works with them on a training program. Dr. Ben views training as way to make the body not only feel better, look better and perform better, but also as a way for the body to become more durable and injury-resistant.
TESTIMONIALS
Susan N.
Dr. Carlow helped me both in and out of the gym when I had a frozen shoulder. The orthopedist told me that I might not get full mobility back but after PT, I went to Dr. Carlow. We worked in the gym first and then in his office.
I am happy to say that I achieved full mobility!
Diana B.
"I was having some aches and pains from pregnancy that left me barely able to walk. Dr. Carlow was recommended to me by a few of my neighbors, and he certainly delivered. He's very practical in his approach and recommended some exercises to help manage the pain, along with massage, which helped tremendously."
Ralph S.
Dr. Ben is a phenomenal trainer! He works at understanding your needs and goals and personalizes training with his unique understanding of physiology and anatomy. Virtual workouts were just as good as in person training. His Follow up, inspirational motivation and attentiveness will help anyone improve their conditioning and fitness at any level. Also one of the nicest and most caring people you will ever meet!
Daniel S.
Dr. Ben is a wizard when it comes to getting you feeling great and helping you reach your goals. I’d recommend him for all your chiropractic and personal fitness needs. Amazing!!!
WHO DOES DR. BEN HELP?

I'm hesitant to exercise
because I have injuries...

I don't know how to exercise
I've never been taught the right way...

I can't stretch enough...
and it never helps anyway...

I'm in pain now
and it hurts to move...

Headaches all the time
and nothing has helped yet...

It's time for me to get in shape
I just need the right person to help me...

I don't want to be cracked
I feel like my muscles need more attention than anything else...

I'm too busy to get to the gym
but I need to follow a structured program...

I'm bored with my gym routine
I need someone to switch up my routine and keep me challenged...

I don't know where to start
my fitness routine is very scattered...
"Dr. Ben got me out of pain, and now he keeps me in the best shape of my life"
- Robert E.
Are you ready to improve your body the RIGHT way?
Call/Text the Office
516-993-9582
Visit the Office
45 Manetto Hill Road
Plainview, NY 11803


